Ways to Ease Back to School Anxiety for Parents and Children

It's that time of year again.

Summer vacation is a time for rest and relaxation, but for many parents and children, the return to school brings on feelings of anxiety. There are so many things to worry about – new teachers, new classmates, new curriculum. It can be overwhelming! In this blog post, we will discuss a couple ways to help ease back to school anxiety for both parents and children. Follow these tips and you will be ready for a successful school year!

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One way to ease back to school anxiety is to start the year off on the right foot by being organized. Make sure you have all of the supplies you need for school and that your child’s backpack is packed and ready to go the night before. This will help reduce morning stress on both you and your child. You can also take some time to review your child’s schedule and plan out a daily routine. Knowing what to expect each day, week or month will help make the transition back to school smoother.


Another way to reduce back to school anxiety is by staying positive and upbeat. Talk with your child about all of the great things that they will get to experience this year. Help them focus on the excitement of learning new things and making new friends. Remind them that they are capable and smart, and that you know they will do great things this year.

It is also important to keep communication open with your child’s school. If you have any questions or concerns, be sure to reach out to their teacher or the school administration. They can help put your mind at ease and provide additional resources if needed.

Finally, one of the best ways to reduce back to school anxiety is by getting involved in your child’s education. Attend parent-teacher conferences, volunteer in the classroom, or join the PTA. When you are invested in your child’s schooling, it will help reduce some of the anxiety you may be feeling about the transition back to school.

If your you or your child is struggling with the back-to-school season, don’t hesitate to reach out for help. With a little bit of planning and effort, you can help them overcome their anxiety and start the new school year off on the right foot!

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If you think you or a loved one are needing help with anything above please reach out.