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Check Out Our Blog

With resources and tips for improving your mental health and helping you on your way to healing and hope.

Morningstar Counseling and Consultation is a full circle mental health clinic that serves the community by offering care to children, adolescents and adults of all ages. In addition to this, we also partner with several agencies across Nebraska to aid in the training and education of future clinical mental health professionals.

PTSD and Your Mental Health

Spread Awareness Mental health awareness month is coming to an end, but the conversation about mental health and its various disorders needs to continue all ...

A Quick Look at Grief

Spread Awareness Mental health awareness month is a time to celebrate and educate people on all things mental health. Today, we would like to focus ...

ADHD and Mental Health

Spread Awareness Mental Health Awareness Month is a time to celebrate and educate people about all aspects of mental health. Today, we would like to ...

A Look at Depression

Spread Awareness Mental health awareness month is a time to celebrate and educate people about the importance of mental health. Today, we would like to ...

Trauma and Mental Health

Spread Awareness May is National Mental Health Awareness Month, and we want to take this opportunity to talk about mental health in relation to trauma. ...

12 Unexpected Ways to Reduce Stress

Stress Begone. We all know that exercise and meditation are great ways to reduce stress, but what about some of the more unexpected activities? In ...